It’s been a crazy week in a month that is flying by and a year that nobody was expecting. The world is on edge with the coronavirus threat, people are hoarding toilet paper (?) and while many of us are preparing to spend more time at home than we’re accustomed to, others around the globe are putting their own lives at risk working extended hours to help keep this thing under control.
Some things will change suddenly- it’s unlikely, for example, that the cosplay project I’ve been working on will debut at Calgary Expo in April as planned, as I highly doubt that it will be safe enough by that point to have such a huge gathering of people in one place. My sister’s Worlds Cheerleading competition has been postponed, as have peoples’ trips, weddings, exams, surgeries, and other important events.
In a time when plans are being dashed, trips cancelled, work halted, and unprecedented stressful situations are unfolding daily, it is important to ensure we keep some normalcy in our day-to-day. It’s good for our mental health to have things to rely on, things to look forward to, things to distract us and give us some calming rituals and routines. For me, this will include activities like creating art, playing with my dogs, spending time with my husband, and reading. It will also include, in four days’ time, Animal Crossing: NewHorizons.
It’s been a while since I’ve awaited a game so excitedly. In our current goings-on, a new Animal Crossing game is just what I need to give my brain a break from the constant Breaking News.
If you’ve never played an Animal Crossing game before, they are extremely easy to recommend to just about anyone. The family-friendly series is known for being popular with everyone, their mom, and their grandma! The irresistible recipe of customization, decorating, crafting, improving the community, and making cute little animal friends gets better and better with each new installment. New Horizons offers so many cool new features, like landscaping, that I can’t wait to try out.
Sometimes, when the real world feels crazy, it’s nice to have a gentle, encouraging, somewhat predictable little oasis to call your own. I hope that Animal Crossing: New Horizons will be that for myself and many others.
***Scroll down for comic if this is tldr for you***
This is not my usual geeky post, but something more personal and heavy—something that’s been on my mind a lot lately.
Do you ever read the news and think, man, this sounds like the beginning of a movie about the end of the world…? I do, increasingly lately. The headlines keep coming with words and phrases like scientists warn… tipping point… dire warning… catastrophe… and yet the world keeps on turning and for the most part people in developed nations go about their days much the same as they always have.
I’m generally a pretty positive person who lives by whatever will be will be, and I will make the best of it while I’m here, but I’m unable to shake the anxiety that comes from worrying about the future of earth- not just for myself, but more especially for my nieces and nephew, and potential children and grandchildren.
I’m nearing 30 years old and I still don’t know if I want to have kids- part of this indecisiveness is prompted because it seems like earth is on a very swift and dangerous trajectory.
Bringing up these kinds of things often makes people defensive, but I don’t mean to imply that any particular individual should feel personally ashamed for the state of the earth or the way they live; our problems are huge and systematic. Eco-perfection is a dangerous notion that discourages people from even trying—nobody is perfect, and living a 0 impact lifestyle isn’t immediately practical, affordable, or possible for many people. Rather than being discouraged, we need to take what steps we can on personal, community, national and global levels- and fast.
I am a lucky person who lives a good life, and I’m grateful for it every day, but my visions of the not-so-distant future are becoming bleak. In the last few years I’ve implemented some more earth-friendly changes in the way I live, but I am also very aware that I have a privileged life, that I can be wasteful, that I enjoy my creature comforts. I love to travel (and have to travel if I want to visit my family across the country), I buy too many cute plastic knick-knacks, and sometimes shower longer than I should. I could go on. I live in an oil boom-town where big-industry employs many of my friends and loved ones- it’s a diverse community of people who are seizing opportunity where they can, and who can blame them?
The cost of living is climbing, taxes are relentless, and people will go where they need to and do what they have to do to make a living and provide for their families. We can and must do what we can personally to live sustainably, but we also need to make our corporations, industries, and governments listen and take BIG actions, make BIG changes- right now we’re acting too little too late. If we keep deterring action because of whataboutism, aversion to change, and all-or-nothing perfection aspirations, we’ll be really sorry in 10, 20, 30 years.
It always comes down to money, what about the economy, but what good will our money do when our systems collapse? The doomsday-preppers will be in their element for a while, and the uber-rich-and-powerful will head to their swanky underground resource shelters… and then what?
When it comes to climate change, positive feedback loops are scary. I was thinking about this and decided to make a comic about it, since I believe comics are a great way of sharing information.
It’s not fun information by any means- it’s sobering- but I’m worried that the world is sticking its head in the sand and we’re about to reach a point of no return. And so, I do the only thing I can think to do- research and draw.
P.S.- I’m no scientist; I’m explaining this through my own understanding of personal research, but check out some credible sources— there’s a lot out there, and I’ve included a few studies at the bottom of my comic.
I’ve previously written about my hard times completing my Bachelor of Education. Yet, there were also some beautiful times amidst the struggles that I experienced during that time.
One such ray of light was a class my cohort took together, a course on teaching art to kids. In this class we explored the basics of artistic composition and art history, as well as playing around with various mediums and styles.
The class was EXTREMELY polarizing- people either loved it or hated it. Happily, I was one of the ones who loved it. Our teacher, a wise young woman named Tessa, exuded an air of calm, whimsy, and a hint of rebellion. I looked forward to her classes very much- she was flown in from Edmonton regularly to our small northern municipality.
We did things like unrolling a giant roll of white paper, circling it like a group of witchy practitioners in a chant, loosely dripping black india- ink from large brushes. Later we ripped off pieces from the resulting scroll which we turned into landscapes filled with strange creatures and bugs. I kept an additional scrap and made this cat:
For the class, each of us had a large black sketchbook, and Tessa encouraged us to draw in it at least once a day. Again, for some of my classmates this was torturous, but for me it was the first hint that art was something I needed in my life. It had been a long time since I’d carried a sketchbook around or devoted myself to playing with art, and it turned out to be very cathartic and calming for me.
One project was to create our own personal emblems through a print stamping process- I was stuck on what to design for myself, but ended up creating something that incorporates hints of sun rays, book curvature, flower and pawprint.
At times many of the class, including myself, became caught up in the particulars of their art, feeling inadequate or not ‘good enough’. I now realize though that the act of creating something is its own reward.
Playing with colour, mixing and dabbing, moulding and sketching- you don’t have to hold yourself to some imaginary standard to enjoy making art. If anything, enjoy it as an opportunity to incorporate play into your life and let the colours awaken your sight and boost your mood, regardless of what the end result is.
^ I remember making this weird slapdash thing thinking ‘wtf am I making’ but I just went along for the ride and had fun with it. I’m not particularly fond of it, but nor do I dislike it.
Another approachable way to have fun with art is to reinterpret or play with parts of a work you admire. This piece, inspired by Munch’s ‘The Scream’ aims to portray the technological fears and intense panic attacks I was experiencing back in those days.
The entire course felt different from the rest of our studies. It stands out in my mind as colourful splash amidst an ocean of grey lecture rooms. We were so used to sitting at tables diligently discussing theories and studying facts that in contrast the freedoms of learning about art in that sunny room with Tessa felt like a spiritual journey.
One day she told us to find an elevated area like a table or counter and lie on our backs. I lay there, expectant. Tessa noticed me fidgeting and staring up at the industrial roof.
She asked ‘what do you see up there that is so interesting, Shauna?’
I replied ‘Im looking for an interesting angle. We’re painting the shapes on the roof today aren’t we?’
Tessa laughed and smiled at me, ‘Oh, no! Close your eyes. We are going to do a guided meditation’. It was lovely.
Something very strange happened as the course came to an end. We did a sculpture project in which Tessa directed us to create a mask that represents a different side of us- perhaps one that we don’t show to people, one that represents the monsters pulling at us each day.
My mask design, with pinhole eyes reminiscent of a Dave McKean creation, represented my anxiety and narrow focus, something that I was struggling with increasingly at that time.
This was before my “hell practicum”, but even then I was in a bad place mentally.
Tessa advised us to take our sculptures, which represented our anguish and pain, and take them into the woods, leaving them to succumb to the rain and return to the earth.
I thought it was a beautiful idea, so on a sunny day I took my dog Tegan with me for a walk on the nature trails.
I gave my sculpture to the earth, hiding it behind a memorable tree with a spray-painted face.
A mere couple of days later I returned to the spot, fully expecting to see my sculpture still there in the bush. It hadn’t rained, and I placed it somewhere out of the eyesight of a casual passerby.
Yet, it was gone…
Even more strangely, something was left in its place. Right in the very spot that my mask once lay was pile of…Lentils? Seeds? To this day I’m not really sure, but I keep thinking that fairies made off with my statue and left me a little gift in return.
I wish I could find the exact quote; I read a book once, a good few years ago (I can’t even remember what book it was). I have no recollection what the book itself was even about, but I do remember this: the author quoted someone who said something like “if you aren’t actively creating, you’re just a consumer”. That simple, harsh truth really stuck with me.
Back then I realized that, for a variety of reasons at that particular moment in my life (okay… decade of my life) I was barely creating anything. I was solely consuming in all meanings of the word- consuming food, entertainment, and material goods mindlessly. I wasn’t using my creative mind in my job, in my hobbies, or in my day to day life. I was spending way too much time scrolling endless junk articles on my phone. I’d lost my teenage penchant for writing poems and playing with visual art.
But that’s the thing; this “guilty pleasure” pastime of scrolling and losing myself in click-bait wasn’t actually enjoyable for me. It was just a habitual, unfulfilling distraction I automatically turned to because it was easy and gave me a hit of dopamine.
I knew I wanted to spend more time creating again and really using my free time to learn new things and develop new skills, but for some reason this mindset just didn’t stick. I’d read an inspirational book, or watch a documentary, and feel motivated- for a couple of days. Then I’d fall back into the same stale routines.
Happily, I have now gotten to a place where I am creating and living so much more again. I am writing, drawing, painting, dancing, studying, traveling, and learning new skills like public speaking. I’m seeking out new opportunities rather than hiding from them. This has come about in the last two to three years. How did I get my creative spark back? Why hadn’t I been able to reignite it sooner?
My anxiety and depression were holding me back.
I unpacked about my struggles with anxiety and depression in a blog post recently, which you can read here. Long story short, after years of battling these issues, talking to counselors, and trying lots of methods unsuccessfully to manage, I finally tried medication prescribed by my doctor, and it helps me so much. Life is exciting and fun again. I feel like the old self I once knew and lost somewhere between adolescence and adulthood.
The passion for my job at the library, which I knew was lurking inside me, finally bloomed. I worked on building up my self-confidence from my lowest low. I started seeking out new opportunities instead of waiting to be asked. I began using my creativity more in work projects, and at home.
Feeling lifted out of the muck, I sought out new hobbies: handbell choir, dance classes, sewing, yoga, cosplay, crafting, dabbling with ukulele, volunteering at the SPCA. I even helped out with some small roles in a local web-series created by-nerds-for-nerds. Speaking of which, my dorky fangirl self, who had been hiding in a sort of shame cave, fearing judgement of others, emerged proudly once again.
I started creating visual art again, something that I had largely abandoned in the height of my anxiety and depression. Before long it became a familiar habit. I get a regular urge to create art now, and when I get into my flow several hours can pass without my realizing.
I’ve since started sharing my art in small local galleries & markets, and online. Sharing my art and creative projects with the world brings me joy.
I think that everyone has the capacity to be creative in their own way. Sometimes we get bogged down by a narrow idea of what “creativity” means, but we can be creative in so many different ways- at our jobs, around our homes, through the clothes and accessories we wear, or in our gardens, for example. Right now I am slowly but surely working on a goal of being more creative in the kitchen with baking and cooking.
Speaking of infusing creativity into our daily lives, recently I came across this extremely interesting Ted Talk by Ingrid Fetell Lee about the roots of joy.
She presented her insights about some of the universal triggers of joy as discovered through studies of people all around the world- things like bright colours, soft shapes, fractal patterns, novelty, abundance, a feeling of light and air.
Two take-aways that stuck with me:
Why, if these playful, colourful, and creative expressions bring us joy and increase our happiness and productivity, do we design so many aspects of our homes, offices, hospitals, schools, and streets in uninspiring, predictable shapes, and shades of beige and grey?
Why do we judge people who embrace colour and creativity in their own lives, in what they wear, how they decorate and so on, by labeling them as kooky, emotional, unprofessional, or “girly”?
A potential struggle for being creative is the busy lives we lead- there were times when I thought “how will I possibly have time to finish this personal project”? But as with anything in life, you make time for what is important to you, what makes you happy and fulfills you. I work on art during my work breaks sometimes, and because I consider my art time important for my well-being, I will pass up invitations or events on occasion if I know I haven’t had time to paint in a while. I am lucky to work at a library where I have the option of using my creativity on a regular basis such as illustrating the Joke of the Day, making fun book displays, or drawing pictures to accompany my power-point slides!
Yes, I still check my phone, yes I still watch Netflix and play video games, but when I do I always aspire to be mindful and intentional with this use of my precious time, and avoid getting lost in zombie-like distraction. Time is the most important commodity we have, and in this often cruel and unfair world I’m privileged to be a healthy woman living in a safe country where I have the gift of free time to explore my creativity. I don’t want to squander that.
Freeing myself from depression and intense anxiety has enabled me to enjoy my life and creativity to the fullest. I am glad that the days of dragging my feet through life are behind me. After 10 years of waking up with sighs of fatigue and defeat, sighs of contentment are a welcome change. There are so many things I want to do with my life that I don’t know where to start, so I am dipping my toes into everything.
I wish I could share this wake-up call with the world (well, that’s what a blog is for, I guess) but I think that, first and foremost, it’s something that you need to truly want for yourself.
Yesterday I was examining our library’s New Book display, as I am wont to do, and I noticed this book:
Graphic novels are one of my passions, so poked through it and soon realized that this book was SO relevant to my interests that I had to read it immediately.
It’s a book featuring:
ghosts and creepiness
a librarian as the main character
reflections on mental health
So, I scarfed it down on my lunch break!
Weir and Steenz have created a compelling mystery buoyed along by a wonderfully morbid setting and interesting characters. The style of the graphic art is lovely, and for that alone I’d be glad to have this book on my shelf.
^A poignant observation from the beginning of the book: If I had to visualize it, I’d say it makes me think about the walls that protect beach towns from flooding. The water rises and then retracts, and the wall holds, but it leaves line marks. You can tell it’s been there. You know it’s coming back.
There were a few places that the story fell a bit flat (some plot points needed further explanation or illustration, and the ending felt a tad rushed to me) but overall I enjoyed this story.
This is the most personal blog post I’ve ever written. I’ve recently seen some comments from strangers and well-meaning friends who criticize and doubt the necessity of some medications, especially mood-altering prescriptions. I understand where they are coming from- big pharma is scary, and it seems like some doctors’ answer to everything is to indiscriminately feed us more and more pills. Yet, as someone who comes from a family with many mental health struggles, and who has battled some of my own, I want to share my own story.
I’ve had anxiety since I was a teenager, but it got steadily worse in my early 20s. Despite living a privileged life surrounded with wonderful and supportive friends and family (including pets!), I had these “monsters” holding me down.
This is a poem I wrote during that time:
Traveling became more anxious than fun. I still didn’t have my licence because I didn’t have the confidence for driving. I was socially awkward and quiet, feeling overwhelmed with the world before I even got out of bed in the morning. I worried endlessly and catastrophized everything, anticipating the worst possible scenarios for just about any situation.
In my practicums while completing my Bachelor of Education, my anxiety reached new and debilitating heights. The pressures of being a teacher- the professional expectations, the perpetual donning of the “Teacher Hat”, and the reality of being at the front of the classroom, began weighing on me heavily.
I spoke with a counselor in university, as well as my doctor, and decided I wanted to first try to deal with it on my own- I learned a lot of stress-relief methods and breathing exercises, and they were helpful at the time to some degree. Dustin, my then-boyfriend-now-husband, was also a voice of reason who helped to talk me down whenever I went into full-blown panic mode.
However, my anxiety became extreme 2014-2015 during a particularly tumultuous time in my life, which included a 9 week teaching practicum that I now refer to as my “hell practicum”. I had struggled with previous practicums teaching grades k-3, so I decided to focus on my strength (language arts) and try teaching LA 7-9 in a middle school setting, hoping that it would be easier on me for the final stretch. This decision was a terrible mistake.
For the most part, it wasn’t the students that got to me- it was my mentor teacher. She was a no-nonsense authoritarian type who sensed my weakness and couldn’t understand where I was coming from. She didn’t know that I was at my lowest point mentally, and because of her open criticisms of other students and teachers, I didn’t feel like I could open up to her about it. By this point in my life I had already internally decided that I wanted to leave teaching and pursue Librarianship, but I still had to make it through the final practicum to get my bachelor degree.
My mentor teacher seemed to take a boot-camp approach to shaping me up to her liking, and I was simply unable to handle it at the time. Her tough-love method pushed me farther into my shell. She gave me armfuls of marking to do and little guidance for teaching her classes or using her rubrics. My inefficiency in her classroom was amplified by the fact that, since she taught only one subject, she had a rotating roster of students visiting throughout the day, and I had over 150 names and faces to memorize if I wanted to be able to communicate effectively with her kids. The students also sensed my submissiveness, treating me like a substitute teacher whom they thought they could fool, swapping desk assignments, protesting “our teacher lets us do this!” and so on. It was a recipe for disaster.
I was having silent panic attacks where I led the class on uninspiring lessons that I could barely remember teaching afterward. My appetite disappeared- I had trouble swallowing food and would often begin to choke. I was administered a barium swallow test, but the doctors couldn’t find anything wrong and attributed it to stress. I lost over 35 pounds (NOT in a healthy way- to this day I have a rare Eustachian tube disorder that I developed from losing so much weight so fast), and I had so much tension in my body that by week 3 I had to wear a back brace to the classroom to make it through the day. I tried to put on my best “fake it till you make it” facade, but I was not fooling the middle schoolers, or my mentor teacher, one bit.
My mentor began getting more agitated with my insecurities and vulnerability in her classroom. Things were not working out. She began gathering evidence of my shortcomings by secretly filming me as I taught, and spying on me through the classroom window when I thought she was leaving the room for a bit. Afterward she would confront me and say things like “I was watching through the window. What did you do wrong?” and I usually knew exactly where my shortcomings were: “when I was talking to X I had my back to the rest of the class, so they started acting out” or “Y wasn’t paying attention and when he didn’t listen to me I didn’t discipline him.” Exasperated, she would say “So if you know that you are doing it wrong, then why do you do it!?” My mental health was so frail that I couldn’t stand up for myself with these middle-schoolers, or their teacher.
I remember one evening when I fought back tears the entire bus-ride home, and when I got to my apartment I collapsed on the floor, bawling, my poor dog curling herself around me in concerned confusion.
Dustin was working night shift during this time and was gone before I got home, so I barely saw him back then. I would cry as I worked on lesson plans and marking into the wee hours of the night, and drink copious amounts of wine to help me calm down and finally fall into a fitful sleep. I’d be gripped with terror when my alarm woke me, dreading going to the school to teach. My bus ride was slow torture as it carried me closer and closer to the school. I was on the brink of a total breakdown.
Finally, my mentor teacher couldn’t tolerate me anymore, and filed a Notification of Concern to the University. Crushed and ashamed, I remembered the pre-practicum pep talk we had gotten from our academic advisors months ago, where they briefly discussed Notifications of Concern with the caveat “but don’t worry, nobody ever gets those!” I guess I was the exception.
Even though I thought I didn’t have it in me, I put on an even stronger fake-it-till-you make it face, trying even harder to buckle down and push through the final two weeks of my hellish practicum. It didn’t work.
My teacher backed out and said she didn’t want to complete the practicum, as was her right to do. I called Dustin, sobbing, and said “it’s over.”
I don’t blame my mentor, or wish her any ill will. She was just doing what she thought to be best for her students at the time. She has a teaching style that is the exact opposite of my own, and we didn’t mesh well together. Combined with my mental health issues, it just wasn’t working. And that’s ok. I wish her all the best, and I’m sorry that I put her through that stressful time, too.
Even though I was done, and I was exhausted and telling everyone DAMN THE WHOLE DEGREE, I’M FINISHED, my academic advisors wouldn’t let me quit. They defended me to the university, fighting for me, presenting my case as a hard working student who had a practicum assignment that just didn’t work out. Since my previous practicum mentors had given me good reports, and academically I was ready to graduate with distinction, I was allowed a replacement practicum. I owe my advisors so much.
Somehow, with the support of many people, I found myself in a new placement with a wonderful and supportive grade 1 mentor teacher. She was so kind, so understanding, and so helpful. She really saw that I had experienced something personally traumatic, and wanted me to succeed. She did things like recommending certain items at the library that might be helpful, and loaning me a class mic so that I wasn’t straining my voice so hard when trying to get the attention of the kids each day. This teacher was a lifesaver for me.
It was still hard for me because I had zero confidence after the hell practicum, but I had moments where I really enjoyed teaching those kids with my new mentor.
Although I didn’t think I could possibly get through a 7 week replacement practicum in such a devastated state, I did finish and graduated with my B.Ed. I remember coming in one day during the last couple weeks of my replacement practicum. I had told my mentor teacher that I had to leave a little bit early that day for graduation ceremonies. I started crying when I walked into the classroom. She had decorated the room for me. She told the kids I was graduating and they brought me flowers and little gifts. They said “Miss, show us your hat!”
And so, finally I had graduated. I felt great relief, but my heightened anxiety remained. I opened up to my doctor about the anxiety I had experienced, and she prescribed antidepressants. I was surprised and confused, because I didn’t think I was depressed. She explained that anxiety and depression were on a sort of spectrum, and that some of the symptoms I had been describing were indicative of depression.
I felt a bit wary of pills, but she thought that the right medication might really help with both my anxiety and depression related symptoms. So, I decided to give it a go.
It took some time adjusting and trying new dosage amounts, but once I figured out what worked for me, it was a truly life-changing shift. I didn’t realize that I was being held down so much until I was lifted up. I hadn’t realized that I could exist in this state: energized and happy throughout the day on a regular basis. Waking up optimistic instead of melancholic. I started feeling the way I used to feel before I knew crushing anxiety.
I can recall a flashbulb memory from when I was a teen. I can’t remember the context, but I wasn’t being myself, and my father asked me “what happened to my happy-go-lucky Shauna?”.
I don’t know what happened to her or where she went for so long, but I finally found her again.
I wish I had tried medication long before my practicums. I truly believe that I would have had entirely different practicum experiences. I never would have believed it, but in the 3 years since I graduated, I’ve accomplished so much and journeyed willingly outside of my comfort zone. I’ve traveled by myself to Toronto and enjoyed every minute of it. My hubby and I went to Japan and I wasn’t anxiously anticipating problems to happen, I was just freely enjoying myself. I’ve taken on new projects at work and am even speaking at conferences now! I never thought I would be excited to present to a room of strangers, but here I am. I’m starting my MLIS program in the fall and I am going to be a librarian.
Although I didn’t end up going back into the classroom, my experiences finishing the B.Ed gave me tons of skills that I will carry with me into the future. And, my respect for teachers is higher than it’s ever been, because I KNOW how much you do, how much of yourself you put into your work, and how draining and exhausting it can be sometimes. To anyone reading this who dedicates themselves to an intensely emotionally and physically draining job like teaching, if you are struggling you aren’t alone. You do so much. Take care of yourself.
Lastly, I just want to say this: medication is not for everyone. Anyone who has questions about medication should talk to their doctor. Every medication and dosage affects every person a little bit differently. I was lucky that I found something that worked for me. For some people, the medication I am on makes things worse. Some people get by without medication. Yet, I will never feel ashamed to say that I take medication for my mental health, because I am living a much fuller life with this stuff.